Start Your Day Right
Sparking wellness is about finding YOUR balance to a happy and healthy life. With a focus in food, fitness and Self-care you will have the tools and resources to see what works best for YOU.
FirstKnow what your eating today.
Meal prep! Have a plan on what to eat and learn the proper diet for your body and biome. |
The SecondExercise and staying active. Plan on exercising for 30 minutes eachday.
Walking, biking, or whatever cardio you find fun and lifting heavy things! |
The ThirdTake at least 30 mins to yourself each day; for Self-care and personal development.
(Also ensure you're getting enough sleep.) |