Start Your Day Right

Sparking wellness is about finding YOUR balance to a happy and healthy life. With a focus in food, fitness and Self-care you will have the tools and resources to see what works best for YOU.

First

Know what your eating today.
Meal prep!
Have a plan on what to eat and learn the proper diet for your body and biome.

The Second

Exercise and staying active. Plan on exercising for 30 minutes eachday.
Walking, biking, or whatever cardio you find fun and lifting heavy things!

The Third

Take at least 30 mins to yourself each day; for ​Self-care and personal development.
(Also ensure you're getting enough sleep.)