sparkingwellness.com
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Start Your Day Right

Sparking wellness is about finding YOUR balance to a happy and healthy life. With a focus in food, fitness and Self-care you will have the tools and resources to see what works best for YOU.
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First

Know what your eating today.
Meal prep!
Have a plan on what to eat and learn the proper diet for your body and biome.
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The Second

Exercise and staying active. Plan on exercising for 30 minutes eachday.
Walking, biking, or whatever cardio you find fun and lifting heavy things!
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The Third

Take at least 30 mins to yourself each day; for ​Self-care and personal development.
(Also ensure you're getting enough sleep.)
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