<![CDATA[sparkingwellness.com - Blog]]>Mon, 22 Aug 2022 20:33:28 -0400Weebly<![CDATA[August 19th, 2022]]>Fri, 19 Aug 2022 14:50:36 GMThttp://sparkingwellness.com/blog/august-19th-2022<![CDATA[May 24th, 2022]]>Wed, 25 May 2022 03:14:59 GMThttp://sparkingwellness.com/blog/may-24th-2022
With so much going on in your life, it’s hard to find time to be good to yourself. 
That’s why Jericho McMatthews and Elise Joan created a program designed to bring more balance and joy into your life—and help you get in great shape. 
FIRE AND FLOW takes the stress out of getting healthy and fit. 

For 4 weeks, you’ll alternate between Jericho’s high-intensity strength and cardio FIRE workouts and Elise’s low-impact, body-shaping FLOW workouts. Each one is only 25–30 minutes. The goal is to work you out, not burn you out!​

​By the end, Jericho and Elise will help train your body to be active, as well as help train your mind to embrace new opportunities, release anxiety, and quiet the self-judgment.

What makes FIRE AND FLOW unique?
• Workouts are only 25–30 minutes, 6 days a week, with 1 rest day.
• The unique schedule alternates high-intensity FIRE days with low-impact FLOW days to help you go hard but have enough time to help you recover and feel rejuvenated.
• Show yourself, major love, with the FIRE AND FLOW 4-Week Journal.
Containing 5-minute self-care prompts and a handy habit tracker, this journal is part inspiration, part creator of healthy routines.
Fill it out daily to hype you up and boost your mental health!

• The program also includes 4 FIRE and 4 FLOW bonus workouts that focus on abs, glutes, arms, and flexibility. These can be stacked on any workout.

So what are the FIRE AND FLOW workouts like?
• Jericho’s strength and cardio FIRE workouts help sculpt muscle, boost your metabolism, carve definition, and torch calories through metabolic conditioning.
• Elise’s FLOW workouts are essential to your fitness and recovery—they bring balance to your workout routine by helping you build core strength, improve mobility and stability, and reduce stress.
• Workouts include modifiers and intensifiers. Whether you’re just getting back into working out or you crave a hardcore sweat, FIRE AND FLOW lets you, do you.
• Equipment needs: light, medium, and heavy dumbbells and Resistance Loops
• Optional equipment: mat

Want to check it out? Let me send you a sample workout!

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